Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-23-2019, 03:12 PM

Hope the pizza and some rest helps, Bob.

Went heavy and volume for legs today. Kicked some major butt.

Front squats x 11 sets
Leg press x 6 sets
Quad extensions x 4 sets
Hammie curls x 4 sets

02-23-2019, 03:12 PM	#5328
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope the pizza and some rest helps, Bob. Went heavy and volume for legs today. Kicked some major butt. Front squats x 11 sets Leg press x 6 sets Quad extensions x 4 sets Hammie curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!