Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-05-2018, 07:01 AM   #4893
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Another quick day yesterday.

Pendlay rows 5x
Db rows 4x
Pull ups 3x

Hit some db curls and reverse bb curls
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