Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-09-2015, 08:52 PM   #2047
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Front skwaats 4x4
Pause front skwaats 4x5
Leg press 4x12-15
Seated leg curl w/2sec negatives 4x15
DB lunges (I hate lunges) 3x10

OHP 4x5
Standing Arnold presses 3x10
Seated press machine 4x12/15
DB side delt raise - upright row 5x10-8
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