[GTsetGO]

here is how my week always goes.

M - Chest
T - Biceps and Forearms
W - Triceps
Th - Back
F - Legs
S - Shoulders and Abs
Su - rest

M-F i do 20 minutes on the elliptical (since i broke my toe) or treadmill. Followed by my weights

Saturday - atleast 45 minutes on elliptical and then weights.