Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-27-2016, 01:36 PM

I did all biceps, what would your elbows think of that, Huy?

Cambered bar curls 125, 135, 145 x 3 sets
Olympic bar curls 105, 115, 125, 105
Cambered bar curls 145
Cable curls 75, 85, 85
Preacher curls 140 x 4 sets

Told Huy I tried the Psychotic from Insane Labs today and give it the thumbs up, adding it to the rotation.

04-27-2016, 01:36 PM	#3026
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I did all biceps, what would your elbows think of that, Huy? Cambered bar curls 125, 135, 145 x 3 sets Olympic bar curls 105, 115, 125, 105 Cambered bar curls 145 Cable curls 75, 85, 85 Preacher curls 140 x 4 sets Told Huy I tried the Psychotic from Insane Labs today and give it the thumbs up, adding it to the rotation. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!