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Old 04-27-2016, 11:31 AM   #3024
GTsetGO
those were the droids
 
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Join Date: Nov 2008
First Name: Rob
Location: Newport News, VA
Posts: 1,686
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Default Re: Pumping Iron with Zemekone and Icehog3 II

congrats ron.

today was Triceps day

Body weight dips 3 sets x 10
Cable Rope Triceps Pushdown 55x10x3
barbell lying triceps extension 50x10x3
machine triceps extension 85x10x3
dip machine 175x10x3
cable standing triceps extension 45x10x3
bench dip 3 sets x 10
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