Re: Pumping Iron with Zemekone and Icehog3 II
congrats ron.
today was Triceps day
Body weight dips 3 sets x 10
Cable Rope Triceps Pushdown 55x10x3
barbell lying triceps extension 50x10x3
machine triceps extension 85x10x3
dip machine 175x10x3
cable standing triceps extension 45x10x3
bench dip 3 sets x 10
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