Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-07-2016, 07:10 PM   #3458
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Very nice! Yeah, most of the time I'm somewhat sore. Chest is probably the least though.

Nice leg day. I can tell my quads are going to be sore.

Front squats (Platz squats -narrow stance, heels touching!)
Close stance leg press
Stiff leg deads BB
Leg extensions (4-5 second negatives)

Killer leg day.
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