Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-04-2016, 07:23 PM   #3450
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wheels today.

Squats and more squats
Close stance leg press - reverse hack squats
Lying leg curls
Seated extensions

Felt a great pump. My quads were really vascular, maybe lack of water but it did look sick
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