Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-03-2016, 10:33 PM

Shoulders and a little tricep today. Elbow felt okay but still a little sore.

BB press single arm (never done these before, felt great though)
Seated Arnold presses
DB side delt raise - front raise
BB side delt raise
Overhead press machine (did 3-4 second negatives, what a pump)

Seated DB overhead extension
DB kickback
And 2x dips to failure

11-03-2016, 10:33 PM	#3448
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and a little tricep today. Elbow felt okay but still a little sore. BB press single arm (never done these before, felt great though) Seated Arnold presses DB side delt raise - front raise BB side delt raise Overhead press machine (did 3-4 second negatives, what a pump) Seated DB overhead extension DB kickback And 2x dips to failure __________________ Who eats plantains when they can eat placenta.