Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 11-01-2016, 07:05 PM   #3444
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Best legs, hands down even in today's era.

This guy would 225 for 10 straight minutes...

Chest and a little triceps today. Elbow was flaring up a little.

Flat DB - pyramid up and down
Hammer strength iso press
Cable flies - cable press
Incline DB flies

Some tricep, kept it light
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote