Re: Pumping Iron with Adiftpanda and Icehog3 II
Hopefully poke and no pukeaaa
Legs today. Good day.
Squats
Platz hack squats
Seated leg extensions
Lots of sets and reps. My quads are twitching and cramping up.
He had a temp this morning but it went down. Has been able to keep his good in since yesterday. So it's a good sign. Sucks when there's not much we can do
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Who eats plantains when they can eat placenta.
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