Poor Mason, hope he starts feeling better soon and that you guys don't catch it. Maybe he needs a louder toy to play with
Did some bench work last night, no real warm up for me. Kind of goofed off in the office drinking coffee before work out.
dumbbell flat bench
flat flys
dumbbell incline
incline flys
cable decline
High cable flys.
weighted squat jumps
sumo deads
deadlift
romanian dead
tried to squat but the knee wouldn't balance me. Left knee just kept wanting to push out when trying to get up.