Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Forgot to post but went all 5 days last week 
Brutal leg day. Weights were moderate but tons of sets.
Squats 6x
Bb good mornings - box step ups 5x
Hack squats - lunges 4x
Leg extensions 6x
Did some abs |
All that on top of Dad duties. I'm impressed, My Brother!  
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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