Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-22-2019, 03:33 PM   #5444
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Forgot to post but went all 5 days last week

Brutal leg day. Weights were moderate but tons of sets.

Squats 6x
Bb good mornings - box step ups 5x
Hack squats - lunges 4x
Leg extensions 6x

Did some abs
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