Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-22-2019, 02:38 PM

Good on ya workin' the weekend, Bob.

Just arms and abs today, easy day before tomorrow.

Olympic bar curls x 5 sets
Skullcrushers x 5 sets
Cambered bar curls x 5 sets
Tricep extensions x 4 sets
Preacher curls x 4 sets
Close grips x 4 sets
Dumbbell curls x 4 sets

04-22-2019, 02:38 PM	#5443
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good on ya workin' the weekend, Bob. Just arms and abs today, easy day before tomorrow. Olympic bar curls x 5 sets Skullcrushers x 5 sets Cambered bar curls x 5 sets Tricep extensions x 4 sets Preacher curls x 4 sets Close grips x 4 sets Dumbbell curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!