Re: Pumping Iron with Adriftpanda and Icehog3 II
Deadys (worked on double overs) 5x8
Chest supported rows 4x8 w/drop set
Single DB snatches 3x3
Seated plate loaded shoulder presses 5x8-12
DB pull overs 3x12
Finished off with EZ bar curls and 4x12 pull ups
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Who eats plantains when they can eat placenta.
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