Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 09-20-2017, 04:18 PM   #3910
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Leg day.

Squats - working on low bar for the past 3-4 weeks. It's not easy

Squats 4x3
Pause squats 3x5 w/3 secs
Single leg presses - seated extensions 4x8-12
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote