Been years since I've had a biceps tear Moses but I can remember training around them in the past as well. Luckily they always seemed to heal relatively quickly for me, and I never tore it away at the attachment.
Bob, you're smart to ramp up slowly, but you know the drill. Good lifting going forward.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!