[Flynnster]

Got a question for the experts here, I just started at the gym again after a couple years away, and was wondering what I should be eating post workout? Most of my workouts are in the evening so I don't have another meal before bed, but should I be eating some protein after, or carbs?

After football all through highschool I have a pretty good idea of what to do at the gym, but not much of an idea on nutrition. Thanks!