Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-04-2016, 03:27 PM

Light and fast shoulder workout today on some old-school NO-Xtreme/

12 sets of seated military at 135 for 208 total reps
6 light high rep sets of upright rows, and that was that.

06-04-2016, 03:27 PM	#3180
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Light and fast shoulder workout today on some old-school NO-Xtreme/ 12 sets of seated military at 135 for 208 total reps 6 light high rep sets of upright rows, and that was that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!