Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-30-2016, 07:24 PM   #3172
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice back day, admiral.

Quick shoulder and arm day before my chili dog dinner!

Since I hit chest yesterday, didn't press too much.

Cable side delt raise - cable face pulls
Standing Arnold DB press - bb upright row
DB front raise 4x12-15

Cable extensions - reverse grip bb curls
Bb skull crushers - bb curls (in the squat rack , it was empty)
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