Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Snook · 06-27-2020, 03:15 PM

Kettlebell day

Turkish get-ups. Worked up to sets of 55# and holy shite it had me working every damn muscle in my body. Underrated exercise, IMO.

Also did some single-arm swings, single-arm clean & jerks, and finished with a set of 100 Russian swings to end my punishment.

06-27-2020, 03:15 PM	#6253
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Kettlebell day Turkish get-ups. Worked up to sets of 55# and holy shite it had me working every damn muscle in my body. Underrated exercise, IMO. Also did some single-arm swings, single-arm clean & jerks, and finished with a set of 100 Russian swings to end my punishment.