Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-25-2020, 01:32 PM

Back workout.

T-bar rows x 7 sets
Wide pulldowns x 4 sets
Close grip pulldowns x 2 sets
High pulls x 2 sets
High pulls/Close grip pulldowns x 2 supersets
V-bar pullups x 2 sets
Ring pullups x 1 set

Leanest I've been since I got out of the police academy. I am calling it "Covid lean".

06-25-2020, 01:32 PM	#6247
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back workout. T-bar rows x 7 sets Wide pulldowns x 4 sets Close grip pulldowns x 2 sets High pulls x 2 sets High pulls/Close grip pulldowns x 2 supersets V-bar pullups x 2 sets Ring pullups x 1 set Leanest I've been since I got out of the police academy. I am calling it "Covid lean". __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!