[icehog3]

Originally Posted by Chainsaw13

Interesting to read your results of working out while doing keto. A coworker has been on it for months and said he’s getting the best workouts in. I guess everyone reacts differently.

Been only doing cardio while my pinched nerve relaxes. Actually feels good today. Looks like I’ll be back at it next week.

Hope you can hit it hard next week, Bob.

From what I've read the current decrease in performance is normal for the first few days while it Ketosis, while the body gets used to using fat as fuel. I've actually had pretty decent workouts the past 3 days, but I feel like I'm working out on sheer determination and will power. Hopefully the next round will be better. Heading in today just to do some arms and abs on what would have been a day off. Earning that turkey.

I'll keep updating and let you know how the strength and energy go.

Merry Christmas, Bob, Huy, Greg, Charlie and all the others who swing by.