Re: Pumping Iron with Adriftpanda and Icehog3 II
Knee is ok today. Gonna take a rest from legs for a week or so and see how it does with some rest.
Chest day this morning.
Flat bench barbell. Worked on increasing weight, letting my body adapt.
Flat bench dumbbell. Felt easy after all the barbell work.
Seated chest flys
Skull crushers
Tri pushdowns
Icarian press finisher, 100 reps (that was fun)
10 mins EMOM cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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