Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-01-2017, 05:17 AM   #3859
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Good job Greg!

Legs on Wed

Press day yesterday - carb loaded the night before, WHAT A DIFFERENCE.

Ohp
Plate loaded press
Bench with a 2-3 sec pause
Seated flies

Some tri work
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