[bonjing]

Upped the shoulder and bicep today. Hernia didn't like heavier weights but powered on through.

Got a good laugh though. Listening to one of the kids trying to hype himself up to the females in the gym, talking about how good he is and how the cross country coach was trying to recruit him and all that jazz. Cross country coach walks out of his office and comes out with "I did what?"

Guy' yeah, apparently I got a email from you trying to recruit me.
Coach, who are you?
Guy, whatever his name was
Coach, nope don't know you never heard of you.

I just looked at the coach, with the, did you just do that to him look. Coach winked and walked away. We had a good laugh after their kid left the room.