Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-24-2017, 04:22 PM   #3845
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Ha, no but it was a bit awkward. She was cool with it... just around her waist. Maybe below

Press day and a quick tri work

Standing ohp
flat bench
Plate loaded shoulder press - pec dec
Cable press - side felt raise

Single arm tri stuff
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