Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-26-2016, 05:57 PM   #3156
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and abs. Kept weights fairly light and hit good amount of reps, didn't count sets though but it was at least 4-5.

Pull ups
Chest supported rows
Cable low rows
V grip pull downs
DB pull overs
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