Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-20-2019, 03:05 PM

Cold is in effect, good thing it wasn't leg or back day, I doubt I would have gotten through it. Arm day was easy, kept the weights moderate and the reps high. Short and sweet again.

Cambered bar curls x 6 sets
Close grip bench press x 6 sets
Preacher curls / skullcrushers x 5 supersets

03-20-2019, 03:05 PM	#5379
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Cold is in effect, good thing it wasn't leg or back day, I doubt I would have gotten through it. Arm day was easy, kept the weights moderate and the reps high. Short and sweet again. Cambered bar curls x 6 sets Close grip bench press x 6 sets Preacher curls / skullcrushers x 5 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!