Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-12-2019, 09:31 PM   #5361
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Not enough time for legs so hit chest.

Flat bb press 3x
Incline hammer press 2x
Cable flies - cable incline flies 3x
Vertigo machine press (more like a neutral press) 2x

Rope extensions - over head extensions 3x
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