Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 09-02-2015, 01:12 PM

Light back squats (w/o sleeves) - 135x10 / 225x10 / 315x5
Flat Bench - 5x10 @ 135
Then a buttload of chest and arm accessory work.
Little bit of elliptical followed by a turn in the sauna.

09-02-2015, 01:12 PM	#2003
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Light back squats (w/o sleeves) - 135x10 / 225x10 / 315x5 Flat Bench - 5x10 @ 135 Then a buttload of chest and arm accessory work. Little bit of elliptical followed by a turn in the sauna.