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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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01-08-2015, 08:42 AM
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Sancho
Puddle Jumper
Join Date: Oct 2008
First Name: Chris
Location: back near the woods
Posts: 387
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Re: Pumping Iron with Zemekone and Icehog3 II
Haha, looking forward to it Huy!
Thanks for the kind words Tom! Glad the backs feeling better, anything now 24hrs later?
Squats 5x5
Bench 3-5x5
Rows 5x5
Cable pull downs 2 sets to failure
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