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Old 10-10-2013, 09:11 PM   #8
Bendin' Bars
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Join Date: Dec 2011
First Name: Robert
Location: Fort Polk, Louisiana
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Great back day. A little pressed for time since I also had to go to karate, but I still managed to get through everything. Using the T-Bar Row Machine with 4 plates now for 6-8 reps, 4 times -- Very happy about that.
Elementis Regamus Proelium
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