Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-22-2019, 01:46 PM

So my day off turned into not a day off. Back, and I went heavy. After finishing my fourth exercise, still had lots of gas...but I felt like "I can't destroy my lats any more than I already have". So I called it, and saved a bunch of gas for tomorrow.

Barbell rows x 7 sets
Cable rows x 4 sets
Wide pulldowns x 4 sets
T-bar rows x 4 sets

11-22-2019, 01:46 PM	#5858
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II So my day off turned into not a day off. Back, and I went heavy. After finishing my fourth exercise, still had lots of gas...but I felt like "I can't destroy my lats any more than I already have". So I called it, and saved a bunch of gas for tomorrow. Barbell rows x 7 sets Cable rows x 4 sets Wide pulldowns x 4 sets T-bar rows x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!