Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-20-2019, 10:14 PM

Thanks Bob....made it through but it wasn't a lot of sets.

Squats x 6 sets
Hammie Curls x 3 sets
Seated military x 6 sets
Dumbbell press x 3 sets
Preacher curls x 4 sets
Cambered bar curls x 3 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets

Now I'm not so sure I'm taking Friday off.

11-20-2019, 10:14 PM	#5855
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Thanks Bob....made it through but it wasn't a lot of sets. Squats x 6 sets Hammie Curls x 3 sets Seated military x 6 sets Dumbbell press x 3 sets Preacher curls x 4 sets Cambered bar curls x 3 sets Skullcrushers x 4 sets Tri extensions x 3 sets Now I'm not so sure I'm taking Friday off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!