Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 11-19-2019, 07:23 PM

Nice! Is that Nikki from the Prince song?

Back and tris for me. Been dealing with bicep tendonitis. So my trainer and I had to figure out what would/wouldn’t work.

Assisted pull-ups, neutral grip.
Trap bar deadlifts
Seated rows
Dumbbell shrugs
Close grip press
Ez bar skull crushers, that aggravated the shoulder so switched to overhead extensions.

11-19-2019, 07:23 PM	#5852
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice! Is that Nikki from the Prince song? Back and tris for me. Been dealing with bicep tendonitis. So my trainer and I had to figure out what would/wouldn’t work. Assisted pull-ups, neutral grip. Trap bar deadlifts Seated rows Dumbbell shrugs Close grip press Ez bar skull crushers, that aggravated the shoulder so switched to overhead extensions. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.