Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-15-2019, 09:04 PM

Hit it hard tomorrow, Bob.

Left shoulder was bothering me more than usual on the ride to the gym ..a lot more. Contemplated skipping chest day, but decided to just try a volume day and see if I could stretch it out. Felt good almost right off the bat, and is still better 10 hours later.

Vertical bench x 6 sets
Incline bench x 2 sets
30* inclines x 2 sets
Bench press x 2 sets
Flyes x 3 sets
Precor bench x 2 sets
Decline bench x 3 sets

11-15-2019, 09:04 PM	#5843
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hit it hard tomorrow, Bob. Left shoulder was bothering me more than usual on the ride to the gym ..a lot more. Contemplated skipping chest day, but decided to just try a volume day and see if I could stretch it out. Felt good almost right off the bat, and is still better 10 hours later. Vertical bench x 6 sets Incline bench x 2 sets 30* inclines x 2 sets Bench press x 2 sets Flyes x 3 sets Precor bench x 2 sets Decline bench x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!