Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Ok, been a few.
Wednesday wheels
Squats x 6 sets
Leg press x 4 sets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets
Hammie curls x 4 sets
Thursday back
Wide grip pulldowns x 6 sets
Barbell rows x 6 sets
T-bar rows x 4 sets
Cable rows x 4 sets
ICF today
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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