Re: Pumping Iron with Zemekone and Icehog3 II
Early day session this morning. Back Day.
Wide grip pull down 4x8
Rope pull downs 4x10-12x
T-Bar row 4x8-10
machine pull down (reverse grip) 5x8-10
Seated row (single pull) 4x8
__________________
Who eats plantains when they can eat placenta.
|