Re: 30 Day Plank Challenge
I am in.
Going to incorporate this into T-25 starting next week.
I can handle the regular planks for well over 45-60 seconds minimum.
It's the side planks, on one side in particular that mess me up as really impinges on my herniated discs but heck, I am use to that already.
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Little known fact: I am a former member of the Village People - The Indian
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