Re: Pumping Iron with Adiftpanda and Icehog3 II
IBD
Squats @70% 5x5-6
Bb box step ups 3x8
Flat pause bb press 4x3
Plate loaded press 3x8-10 w/drop set
Cable incline flies 4x10
Seated overhead db extensions, flat bar push downs to finish off tris
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Who eats plantains when they can eat placenta.
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