Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 10-08-2015, 05:57 PM

Good work gentlemen! Keep at it!

HT Shoulders and calves today.

Did some back squatting since my elbow was feeling tender. Managed to do pretty decent volume despite not going very heavy (315). The lower back felt good so I was really pleased with that.

10-08-2015, 05:57 PM	#2154
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work gentlemen! Keep at it! HT Shoulders and calves today. Did some back squatting since my elbow was feeling tender. Managed to do pretty decent volume despite not going very heavy (315). The lower back felt good so I was really pleased with that.