Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-21-2017, 04:16 PM

Went with the same type of deal on back that I did with chest yesterday, 3 heavy sets of each exercise. Pre-fatigued with the cables today but still went pretty heavy on the rows.

Pulldowns
Super wide pulldowns
Neutral grip narrow pulldowns
T-bar rows
Barbell rows
Dumbbell rows
Pullups

10-21-2017, 04:16 PM	#3999
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Went with the same type of deal on back that I did with chest yesterday, 3 heavy sets of each exercise. Pre-fatigued with the cables today but still went pretty heavy on the rows. Pulldowns Super wide pulldowns Neutral grip narrow pulldowns T-bar rows Barbell rows Dumbbell rows Pullups __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!