Re: Pumping Iron with Zemekone and Icehog3 II
Nice Huy!
Charlie, nice work! On your question, I'll probably keep this up until I start stalling excessively and or not progressing linearly anymore. What started your HT lifting lately?
Tom, glad you've got a way of working around it. Sounds painful none the less.
Tonight was decent
Squats 5x5
Bench 3-5x5
Row 5x5
Tricep pull down 1x10 at 140 lbs
|