Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-28-2014, 05:12 PM

I am like Christos, I am pretty stubborn about injuries. I will push through it, but decrease in weight. Anti-inflammatory medicine wouldn't hurt either. I take some multi-vitamins and fish oil daily. Although, we are all different; resting would be ideal.

Chest/back day. Touch up day.

Flat bench: 4x10-15
Incline DB: 4x10-12
Hammer strength incline -- pec deck: 4x10

High rows: 4x10 (drop set)
DB row: 4x8-10
Bent over reverse grip row: 4x10
Stiff arm lat pull downs: 4x10

03-28-2014, 05:12 PM	#420
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I am like Christos, I am pretty stubborn about injuries. I will push through it, but decrease in weight. Anti-inflammatory medicine wouldn't hurt either. I take some multi-vitamins and fish oil daily. Although, we are all different; resting would be ideal. Chest/back day. Touch up day. Flat bench: 4x10-15 Incline DB: 4x10-12 Hammer strength incline -- pec deck: 4x10 High rows: 4x10 (drop set) DB row: 4x8-10 Bent over reverse grip row: 4x10 Stiff arm lat pull downs: 4x10 __________________ Who eats plantains when they can eat placenta.