Rocked out the seated military presses today....smoothest my shoulder has felt in a long time....put I am sure it won't last.
135, 155, 175, 195, 205, 215, 225, 185
Added some machine work and some triceps, and called it a relatively pain-free day.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!