Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
How’s the neck, Tom?
ICT. Shoulders are feeling better. Had one of my best chest workouts in a while.
Dips. Was able to get a few sets unassisted.
Dumbbell press
TRX pushups/plate press superset
Shoulder taps
Tri pushdowns
Tri overhead extensions
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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