Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-29-2020, 03:55 PM

I did something to my left trap/rear delt. Maybe in the gym doing the back/chest day, but I wasn't feeling any effects if so until hours and hours later.

Went in today and did a boatload of stretching and a lot of relatively light, high rep sets of seated presses, rear delt flyes and shrugs. Feels like I loosened the "knot" a bit, so it was worth going in.

02-29-2020, 03:55 PM	#6026
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I did something to my left trap/rear delt. Maybe in the gym doing the back/chest day, but I wasn't feeling any effects if so until hours and hours later. Went in today and did a boatload of stretching and a lot of relatively light, high rep sets of seated presses, rear delt flyes and shrugs. Feels like I loosened the "knot" a bit, so it was worth going in. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!