Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Used all my energy stores and then some today.
45 minutes of shoulder rehab. Made it thru 3 full rounds of six exercises. Then onto back day. Lol.
Deadlifts, 9 sets
Inverted rows, 5 sets. Last three with a 25lb plate on my chest.
Seated rows, 5 sets
Assisted chin ups, 4 sets
Dumbbell shrugs, 4 sets
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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